Dietary health is the practice of consuming a balanced diet to maintain or improve overall well-being and prevent chronic diseases. It involves understanding nutritional needs, making informed food choices, and embracing sustainable eating patterns to support physical and mental health.

Dietary Health

A balanced diet provides the necessary nutrients and energy required for optimal health and functioning by including a variety of foods in the right proportions. It helps prevent chronic diseases and supports overall well-being by ensuring adequate intake of macronutrients, micronutrients, and fiber.

Balanced Diet

Overall Well-being

Chronic diseases are long-lasting conditions that often require ongoing medical attention and can limit daily activities. They are typically characterized by their slow progression and can be influenced by a combination of genetic, environmental, and lifestyle factors.

Chronic Diseases

Nutritional needs refer to the specific dietary requirements essential for maintaining health, growth, and proper functioning of the body, which vary by age, gender, activity level, and health status. Understanding these needs is crucial for preventing malnutrition and chronic diseases, and for optimizing physical and mental performance.

Nutritional Needs

Informed Food Choices

Sustainable eating patterns

Physical health encompasses the well-being of the body, influenced by lifestyle choices, genetics, and environmental factors, and is crucial for overall quality of life. It involves maintaining fitness, proper nutrition, and regular medical check-ups to prevent and manage diseases.

Physical Health

Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act in their daily lives. It is crucial for overall health and can be affected by biological factors, life experiences, and family history of mental health problems.

Concepts

Relevant Degrees

Your Lessons