Dietary balance is the practice of consuming the right proportions of different food groups to provide the body with essential nutrients, supporting overall health and well-being. It involves eating a variety of foods in appropriate amounts to achieve and maintain a healthy weight, prevent nutrient deficiencies, and reduce the risk of chronic diseases.

Dietary Balance

Consuming the right proportions

Different Food Groups

Essential nutrients are compounds that the body cannot synthesize on its own, or not to an adequate amount, and must be obtained through diet. They are crucial for maintaining health, supporting growth, and preventing disease.

Essential Nutrients

Overall health encompasses the holistic integration of physical, mental, and social well-being, reflecting an individual’s ability to lead a fulfilling life. It requires a proactive approach to wellness, emphasizing prevention, balanced nutrition, regular exercise, and emotional stability as essential components.

Overall Health

Well-being is a holistic measure of an individual's overall quality of life, encompassing physical, mental, and social health. It is influenced by a variety of factors including personal relationships, economic stability, and access to healthcare and education.

Well-Being

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