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Concept
Dietary Balance
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Summary
Dietary Balance
is the practice of
Consuming the right proportions
of
Different Food Groups
to provide the body with
Essential Nutrients
, supporting
Overall Health
and well-being. It involves
Eating a variety of foods
in
Appropriate amounts
to achieve and maintain a
Healthy Weight
,
Prevent nutrient deficiencies
, and
Reduce the risk of chronic diseases
.
Concepts
Macronutrients
Micronutrients
Food Pyramid
Nutrient Density
Caloric Balance
Dietary Guidelines
Portion Control
Nutritional Requirements
Balanced Diet
Food Variety
Nutrient Interaction
Relevant Degrees
Dietetics and Nutrition Principles 100%
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